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The best award-winning site about sports science that can be applied to the coaching of serious and elite athletes.

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One man's quest to become significantly smaller and fitter, whilst fulfilling the long held desire to complete a triathlon.

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The MSSC represents a collection of instructional services aimed at multisport athletes of all ages, backgrounds, and levels of ability. Founded by Paula ...

Program for the beginner offering instruction and tips in the swim, bike and run. Includes a discussion group, training logs and many important resources.